What Weight Bowling Ball Should I Use


Bowling is an exciting and enjoyable sport that is enjoyed by millions of people worldwide. Choosing the right weight bowling ball is one of the most critical factors that will significantly affect your game’s overall performance. But how do you choose the right weight for your bowling ball? This article will discuss everything you need to know about bowling ball weight and help you determine the perfect weight for you.

Bowling balls come in different sizes and weights, and choosing the right one can be a daunting task. The weight of your bowling ball can affect your game in many ways, including accuracy, control, speed, and spin. The right weight can significantly improve your game and help you achieve better scores. In fact, you should also know the materials bowling balls are made of.

Factors to Consider When Choosing Bowling Ball Weight

Several factors should be considered when choosing the right weight for your bowling ball. These factors include:

Bowler’s weight and strength

The weight of the bowler and their physical strength should be the first consideration when choosing the right weight of the bowling ball. For example, if you are an adult male weighing 200 pounds or more, you may want to consider a 15- or 16-pound ball. If you are a young child or a woman, a ball weighing between 6 and 12 pounds may be more suitable.

Skill level and experience

Your skill level and experience in bowling also play a significant role in determining the right weight of your bowling ball. New and inexperienced bowlers should start with a lighter weight ball to learn the basics of the game. As you become more experienced and skilled, you can increase the weight of your bowling ball.

Bowling style

Different bowling styles may require different ball weights. For example, if you are a stroker or a finesse bowler, you may need a lighter weight ball to control your shots’ speed and accuracy. If you are a power bowler, you may want to use a heavier ball to increase your ball speed and hitting power.

Lane conditions

Lane conditions can also affect the choice of your bowling ball weight. If you typically bowl on dry lanes, a lighter weight ball may be more suitable. If you bowl on oily lanes, a heavier ball may be more effective.

Weight of Bowling Balls

Bowling Balls

The weight of a bowling ball is one of the most important factors to consider when choosing the right ball for your game. Here are some additional considerations to keep in mind:

Ten Percent Rule

The ten percent rule suggests that you should choose a ball that weighs approximately ten percent of your body weight. For example, if you weigh 150 pounds, a 15-pound ball may be the right weight for you.

Comfortable Weight

In addition to the ten percent rule, you should also consider the weight that feels most comfortable for you to handle. This may be a slightly heavier or lighter ball than the ten percent rule suggests.

Male Bowlers

Most adult male bowlers use bowling balls that weigh between 14 and 16 pounds. However, it’s essential to consider your own physical strength and ability when choosing the right weight.

Female Bowlers

Most adult female bowlers use bowling balls that weigh between 10 and 14 pounds. Again, it’s crucial to choose a weight that feels comfortable for you.

Young Bowlers

Children and young bowlers should use lighter-weight balls, typically between 6 and 12 pounds, depending on their age and strength.

Senior Bowlers

As we age, our physical strength may decrease, making it necessary to use a lighter-weight ball. Senior bowlers may want to use balls that weigh between 12 and 14 pounds.

Professional Bowlers

Professional bowlers often use the heaviest balls available, typically 16 pounds or more. However, this weight may not be suitable for everyone and may require a high level of physical strength and skill.

How to Choose the Right Weight Bowling Ball

Choosing the right weight for your bowling ball requires experimentation and consideration of your physical abilities, preferences and also the cost of bowling balls may vary based on various factors. Here are some tips to help you choose the right weight:

  • Experiment with different weights to determine which feels most comfortable for you to handle.
  • Seek advice from a bowling professional who can assess your physical ability and recommend the right weight.
  • Consider the factors mentioned above, such as your body weight, strength, and bowling style, when choosing a weight.


Choosing the right weight for your bowling ball is an important decision that can significantly affect your game. Remember to consider your physical ability, comfort level, and other factors discussed above when choosing a weight. Experiment with different weights and seek professional advice to help you make the right choice.

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