How To Do Two Strand Twists


Two-strand twists are a popular hairstyle for natural hair, particularly in the Black community. It involves twisting two sections of hair around each other to create a rope-like effect. The twists can be worn as is or styled into various updos and other creative styles. It is important to care for the two-strand twist so you need to use products for two-strand twist that can help you to avoid any further damage.

This is a low-manipulation style that can help to promote hair growth and reduce breakage, making them a go-to option for many natural hair enthusiasts. They can be done on both short and long hair, and are a versa/tile style that can be dressed up or down depending on the occasion.

Steps for two-strand twists

Prep your hair for the twists

The first step in creating two strand twists is to prep your hair. Start by washing your hair with a gentle, sulfate-free shampoo to remove any buildup or dirt. Then, condition your hair with a moisturizing conditioner to help detangle and soften your hair. Rinse out the conditioner with cool water to help seal the cuticles and lock in moisture. Next, apply a leave-in conditioner or moisturizer to your hair to provide additional hydration and help prevent breakage. Finally, use a wide-tooth comb or your fingers to gently detangle your hair, starting at the ends and working your way up to the roots. Divide your hair into sections using hair clips or hair ties so that you can work on one section at a time.

Part your Hair

Once you’ve prepped your hair, it’s time to part it. Use a rat-tail comb or your fingers to part your hair into sections, depending on how many twists you want to create. You can create larger or smaller sections depending on your preference, but smaller sections will create more defined twists.


Before you start twisting your hair, make sure to apply a bit of moisturizer to each section to keep it soft and pliable. You can use a leave-in conditioner or a styling cream to provide extra hydration and prevent frizz.

Detangle in sections

Once you’ve moisturized each section, use a wide-tooth comb or your fingers to detangle it again. This will help to make sure that each section is smooth and easy to twist.

Twist it up!

To start the twisting process, take two strands of hair from the same section and twist them together tightly at the roots. Continue twisting the two strands around each other, working your way down to the ends.

Keep a constant tension

As you twist, make sure to keep a constant tension on the strands of hair. This will help to keep the twists neat and even.

Continue down to the end

Continue twisting the two strands of hair all the way down to the ends, making sure to twist tightly and evenly. If you want a more defined twist, you can use a bit of styling gel or pomade to smooth down any flyaways.


Repeat the twisting process on each section of hair until your entire head is twisted. You can make the twists as tight or loose as you like, depending on your preference.

Seal the ends

To prevent your twists from unraveling, you’ll want to seal the ends. You can do this by dipping the ends of each twist in hot water for a few seconds or by using a bit of styling gel or pomade to hold the ends in place. Once the ends are sealed, your two strand twists are complete and ready to be styled!

How to maintain two strand twists

Two strand twists are a popular and versatile hairstyle for natural hair. They are easy to create and can be worn in a variety of styles. However, like any hairstyle, it’s important to properly maintain them to keep them looking neat and fresh. Here are some detailed tips for maintaining two strand twists:

  1. Protect your hair while sleeping Wear a satin or silk scarf or bonnet when sleeping to protect your twists from frizz and to maintain moisture. Cotton pillowcases can be rough on your hair, causing breakage and frizz, so it’s important to use a protective covering.
  2. Moisturize your hair daily Use a light, water-based leave-in conditioner or spray to moisturize your twists every day. Dry hair can lead to breakage and damage, so it’s important to keep your hair moisturized. Use a product that is specifically designed for natural hair and avoid using heavy oils or products that can weigh down your twists and make them look greasy.
  3. Use a wide-tooth comb or your fingers to detangle your twists Gently detangle your twists with a wide-tooth comb or your fingers, starting at the ends and working your way up to the roots. Avoid using a small-tooth comb or brush, as this can cause breakage and damage to your twists.
  4. Wash your hair properly When washing your hair, use a gentle sulfate-free shampoo and follow up with a moisturizing conditioner. Avoid using hot water, as this can strip your hair of its natural oils and cause dryness. Instead, use cool or lukewarm water to keep your hair moisturized.
  5. Avoid excessive heat styling or over-manipulating your twists Excessive heat styling or over-manipulating your twists can cause breakage and damage. If you need to use heat styling tools, be sure to use a heat protectant and limit your use of these tools to once or twice a month.
  6. Trim your hair regularly Trim any split ends or damaged hair to prevent further breakage and maintain the health of your hair. Regular trims can help to keep your twists looking neat and healthy.
  7. Touch up any loose or frizzy twists If you notice any loose or frizzy twists, use a bit of styling gel or pomade to re-twist them. This will help to keep your twists looking neat and fresh.

By following these tips, you can maintain your two strand twists and keep them looking healthy and beautiful for several weeks.


Two strand twists are a versatile and popular hairstyle for natural hair. By following the proper steps to create them and maintaining them with regular moisturizing, gentle detangling, and proper washing and styling techniques, you can keep your twists looking neat and fresh for several weeks. Remember to protect your hair while sleeping, avoid excessive heat styling or over-manipulation, and trim any split ends to maintain the health of your hair. With these tips, you can enjoy the beauty and versatility of two-strand twists while keeping your natural hair healthy and strong.

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