How To Clean Swim Goggles


Swim goggles are an essential accessory for swimmers, providing protection and clear vision underwater. However, over time, they can become foggy, dirty, or develop a film, reducing visibility and comfort. Proper cleaning and maintenance can significantly extend the life of your swim goggles and ensure they function at their best, there are various types of goggles people use based on their requirements. Here’s a comprehensive guide on how to clean swim goggles.

Understanding the Need for Cleaning

Before diving into the cleaning process, it’s essential to understand why goggles need cleaning:

  1. Fogging: Goggles can fog up due to temperature changes or residue build-up.
  2. Chlorine and Salt Residue: Exposure to chlorinated water or saltwater can leave a film.
  3. Dirt and Grime: Environmental debris can stick to the lenses.
  4. Wear and Tear: Regular usage requires regular cleaning to maintain optimal functionality.

Cleaning Materials You’ll Need

  • Fresh water
  • Mild dish soap or baby shampoo
  • Soft cloth or microfiber towel
  • Air-tight storage case

Step-by-Step Cleaning Process

1. Rinse with Cold Water After Swimming

Rinsing swim goggles with cold water after every use helps remove chlorine, salt, and other residue that can build up. It’s the first step in caring for your goggles and ensures that harmful substances don’t sit on the lenses or seals, which can degrade them over time.

2. Use an Anti-Fog Spray

Anti-Fog Spray

Fogging is a common issue with swim goggles. Applying an anti-fog spray as per the manufacturer’s instructions can prevent this problem. Spritz the inside of the lenses with the spray, then rinse lightly to spread the solution evenly without washing it all away.

3. Let Them Dry (and Store Them Properly)

After rinsing, allow the goggles to air dry naturally, away from direct sunlight. Once completely dry, store them in a protective case to keep them free from dust and dirt. Proper storage helps maintain the shape and integrity of the goggles.

4. Avoid the Urge to Rub the Inside of Your Goggles

The inside of the goggles often has a delicate anti-fog coating. Rubbing or touching this layer can cause it to wear off, leading to fogging problems, so it is important to keep goggles from fogging up. Always handle the goggles carefully and avoid touching the inside of the lenses.

5. Store Them Away from the Sun

Exposure to direct sunlight can cause the goggles to discolor and degrade the materials, especially the rubber seals. Always store your goggles in a cool, dark place when not in use to maintain their quality and longevity.

6. Use Vinegar to Clean Moldy Swim Goggles

If your goggles develop mold or a foul smell, a vinegar solution can help. Mix equal parts white vinegar and fresh water and submerge the goggles in this solution for 1-2 hours. The vinegar will help break down the mold and eliminate odors. Rinse thoroughly with cold water and allow them to air dry.

What to Avoid

  • Avoid Touching the Inside of the Lenses: The inner side of the lenses often has a delicate anti-fog coating. Touching or rubbing it can remove this layer.
  • Avoid Cleaning with Harsh Chemicals: Products like alcohol or window cleaners can strip away essential coatings.
  • Avoid Drying with Heat: Hairdryers or placing them in the sun can warp the goggles.

Regular Maintenance

Routine maintenance can make cleaning easier and prolong the goggles’ lifespan:

  • Use Anti-Fog Spray: If the goggles start to fog frequently, consider using an anti-fog spray as per the instructions.
  • Inspect for Damage Regularly: Regularly check the seals and straps for signs of wear and replace as needed.


Proper cleaning and care of swim goggles are crucial in maintaining clarity and prolonging their life. Simple practices like rinsing after use, gentle cleaning with mild soap, and proper storage can make a significant difference. By following this guide, you can ensure that your goggles remain in optimal condition, allowing you to focus on your swim and enjoy clear vision underwater. Whether you’re a competitive swimmer or enjoy a leisurely dip, treating your goggles with care will ensure they serve you well for many laps to come.

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