10 Best Apps For Weight Loss Free


In today’s fast-paced world, where wellness takes center stage, finding the best free apps for weight loss has become increasingly essential. Whether you’re looking to shed a few pounds, tone up, or simply improve your overall fitness level, there’s a wealth of digital resources at your fingertips. In this digital age, where smartphones are ubiquitous, it’s no surprise that apps have emerged as invaluable tools for individuals on their weight loss journeys.

For those seeking a holistic approach to fitness, several apps cater to different needs and preferences. From the best free workout apps for weight loss, offering personalized exercise routines that can be done conveniently at home, to apps focusing on yoga and female-specific fitness, there’s something for everyone. These apps not only guide you through effective workouts but also track your progress, making it easier than ever to stay motivated and achieve your weight loss goals. Join us as we delve into the world of these empowering fitness apps, designed to help you embark on a transformative journey towards a healthier and happier you.

1. MyFitnessPal

MyFitnessPal is a popular and user-friendly mobile app designed to help individuals achieve their fitness and nutrition goals. With an extensive database of over six million foods, it enables users to effortlessly track their daily calorie intake and nutrient consumption. The app’s intuitive interface allows users to set personalized goals, whether it’s weight loss, muscle gain, or simply maintaining a healthy lifestyle. MyFitnessPal also syncs with various fitness trackers and devices, making it easy to monitor physical activity and progress.

One of the standout features of MyFitnessPal is its barcode scanner, which lets users quickly log the nutritional information of packaged foods. The app also offers a supportive community aspect, allowing users to connect with others on similar fitness journeys, share recipes, and seek motivation. With its comprehensive tracking tools, insightful reports, and social support, MyFitnessPal is an invaluable companion for anyone striving to make positive changes in their health and fitness routine.

App Features

  • Food and Calorie Tracking
  • Exercise and Activity Logging
  • Barcode Scanner for Food Items
  • Nutritional Database
  • Goal Setting and Tracking
  • Customized Meal Plans
  • Water Intake Monitoring
  • Weight and Progress Tracking
  • Social Community and Support
  • Integration with Wearable Devices

  • User-friendly interface
  • Extensive food database
  • Barcode scanning for easy food tracking
  • Customizable fitness and nutrition goals
  • Integration with fitness trackers and apps
  • Community support and social features


  • Annoying ads in the free version
  • Limited features in the free version
  • Some user-reported issues with accuracy of calorie calculations

2. Lose It!

“Lose It!” is a popular mobile app designed to help individuals achieve their weight loss and fitness goals. With a user-friendly interface and a wide range of features, it has become a go-to tool for those looking to shed pounds and live a healthier lifestyle. Users can track their daily calorie intake, set personalized weight loss goals, and access a comprehensive database of foods and exercises. The app also provides a supportive community where users can connect, share their progress, and receive encouragement from others on the same journey. Whether you’re aiming to shed a few pounds or undergo a major transformation, “Lose It!” offers the tools and support to help you reach your weight loss and fitness aspirations.

One of the standout features of “Lose It!” is its barcode scanner, which allows users to effortlessly log the nutritional information of packaged foods. This streamlines the process of food tracking, making it easier for individuals to make informed choices about their diet. Additionally, the app integrates with various fitness trackers and wearable devices, providing a comprehensive view of your daily activity levels and calories burned. With its combination of tracking tools, a vibrant community, and a user-friendly design, “Lose It!” empowers individuals to take control of their health and embark on a successful weight loss journey.

App Features

  • Weight and calorie tracking
  • Food and exercise logging
  • Barcode scanner for easy food input
  • Personalized daily calorie goals
  • Meal planning and recipes
  • Integration with fitness trackers
  • Social support and community features
  • Water intake tracking
  • Challenges and goals setting
  • Progress reports and data analysis

  • User-friendly interface.
  • Extensive food database.
  • Barcode scanning for easy tracking.
  • Goal setting and tracking features.
  • Community and social support.
  • Integration with various fitness trackers and apps.


  • Premium features require a subscription.
  • Limited meal planning and recipe features for free users.

3. Fitbit

Fitbit, a leading name in the world of wearable fitness technology, has revolutionized the way people track and monitor their health and fitness. Founded in 2007, Fitbit has consistently produced a wide range of fitness trackers and smartwatches designed to help users lead healthier, more active lives. These devices are equipped with sensors that can monitor various health metrics, such as heart rate, sleep patterns, and physical activity levels. Fitbit’s user-friendly mobile app and online platform provide users with a comprehensive view of their health data, allowing them to set goals, track progress, and even compete with friends and family in fitness challenges. With its commitment to innovation and health-focused technology, Fitbit has become an integral part of many individuals’ journeys towards improved well-being.

Fitbit’s product lineup offers something for everyone, from basic fitness trackers to advanced smartwatches with built-in GPS and smartphone connectivity. These devices not only help users stay motivated by providing real-time feedback and insights but also promote a sense of community through social features like sharing achievements and connecting with like-minded individuals. Fitbit has successfully merged technology and fitness to empower individuals to take charge of their health, making it a household name and a trusted partner in the pursuit of a healthier, more active lifestyle.

App Features

  • Activity tracking
  • Heart rate monitoring
  • Sleep tracking
  • GPS functionality
  • Smartphone notifications
  • Water resistance
  • Long battery life
  • Mobile app integration
  • Wireless syncing
  • Health and fitness insights

  • Accurate activity tracking
  • Heart rate monitoring
  • Sleep tracking
  • Long battery life
  • User-friendly mobile app
  • Interchangeable bands/styles


  • Limited smartwatch features
  • Some models may be expensive
  • Not all models are fully waterproof

4. Calorie Counter by Cronometer 

Cronometer’s Calorie Counter is a powerful tool for individuals looking to manage their nutritional intake and achieve their health and fitness goals. With a user-friendly interface and a vast database of foods, this app makes it easy to track your daily calorie consumption. It goes beyond simple calorie counting, providing detailed information on macronutrients like carbohydrates, proteins, and fats, as well as essential micronutrients, vitamins, and minerals. This comprehensive approach helps users make informed dietary choices, ensuring they meet their nutritional needs while staying within their calorie limits.

What sets Cronometer apart is its precision and accuracy. It offers a wide range of customizable features, allowing users to set specific goals, track their progress, and even analyze their recipes for nutritional content. Whether you’re aiming to lose weight, gain muscle, or simply maintain a balanced diet, Cronometer’s Calorie Counter equips you with the knowledge and tools to make healthier food choices. It’s a valuable companion for anyone on a journey to improved well-being and nutrition.

App Features

  • Food and nutrient tracking
  • Barcode scanning for easy data entry
  • Detailed nutrient breakdown
  • Customizable goals and targets
  • Water intake tracking
  • Exercise and physical activity logging
  • Recipe creation and analysis
  • Integration with fitness wearables
  • Micronutrient analysis
  • Data synchronization across devices

  • Accurate nutrition tracking
  • Extensive food database
  • Detailed nutrient breakdown
  • Customizable goals
  • Meal planning features
  • Integration with fitness trackers and devices
  • Data privacy and security


  • Paid premium features
  • Steeper learning curve for new users
  • Limited social/community features

5. Fooducate

Fooducate is a popular mobile app and website that empowers consumers to make healthier food choices by providing them with valuable nutritional information and product analysis. This innovative platform helps users scan barcodes or search for food products, and then it assigns a letter grade (A to D) to each item, indicating its overall nutritional quality. Fooducate also offers detailed insights into a product’s ingredients, highlighting potential red flags such as excessive sugar, unhealthy additives, or artificial flavors. With its user-friendly interface and personalized recommendations, Fooducate equips individuals with the knowledge they need to make informed decisions about their diet, leading to better health outcomes and a greater understanding of the food they consume.

Moreover, Fooducate goes beyond just assessing individual products. It offers educational articles, blogs, and challenges to help users understand broader aspects of nutrition and wellness. Whether you’re striving to lose weight, manage dietary restrictions, or simply make more mindful choices at the grocery store, Fooducate is a valuable tool in promoting healthier eating habits and fostering a deeper connection between consumers and their food.

App Features

  • Nutrition grading system
  • Barcode scanning for product information
  • Personalized food recommendations
  • Allergen and ingredient tracking
  • Healthy recipe suggestions
  • Sugar and additives detection
  • Exercise tracking and integration
  • Community and user reviews
  • Weight and goal tracking
  • Grocery list creation

  • Nutritional Information
  • Health Ratings
  • Ingredient Analysis
  • Allergen Alerts
  • Personalized Recommendations
  • Barcode Scanning
  • Community Support


  • Limited Food Database
  • Paid Features
  • User-Generated Content

6. Diabetes Tracker

A Diabetes Tracker is a valuable tool for individuals living with diabetes. It is a digital or paper-based system that allows users to monitor and manage their blood sugar levels, medication, diet, and exercise routines. This tool helps individuals keep track of their daily glucose readings, making it easier to spot trends and make informed decisions about their diabetes management. Additionally, many diabetes trackers come with features that allow users to set reminders for medication doses, log their meals and snacks, and record their physical activity, enabling them to maintain better control over their blood sugar levels. Overall, a Diabetes Tracker empowers individuals to take charge of their health and make proactive choices to manage their diabetes effectively.

Furthermore, the data collected through a Diabetes Tracker can be shared with healthcare providers, allowing for more personalized treatment plans and better collaboration between patients and doctors. With the aid of modern technology, many diabetes trackers now sync with smartphone apps or wearable devices, making it even more convenient for users to monitor their health on the go. Ultimately, a Diabetes Tracker serves as a vital tool in the daily lives of those with diabetes, helping them lead healthier and more fulfilling lives while reducing the risk of complications associated with the condition.

App Features

  • Blood glucose level monitoring
  • Insulin dosage tracking
  • Carbohydrate intake logging
  • Medication and prescription management
  • A1C level tracking
  • Exercise and activity tracking
  • Meal and food diary
  • Reminders for medication and appointments
  • Blood pressure and cholesterol monitoring
  • Data visualization and trend analysis

  • Improved blood sugar control
  • Enhanced diabetes management
  • Convenient food and carb tracking
  • Medication and insulin dose management
  • Identification of patterns and trends
  • Data sharing with healthcare professionals
  • Health insights and goal setting


  • Time-consuming data input
  • Potential costs for premium features
  • Privacy and data security concerns

7. PlateJoy 

PlateJoy is a innovative meal planning and grocery shopping platform that simplifies the way people eat and cook at home. This digital service uses advanced algorithms to create personalized meal plans tailored to individual dietary preferences, restrictions, and nutritional goals. Users can input their dietary requirements, food preferences, and any allergies, and PlateJoy generates a customized weekly meal plan complete with recipes and a grocery list. This not only saves users time but also reduces food waste by ensuring they only buy what they need. PlateJoy also offers a seamless grocery shopping experience by allowing users to order groceries online through partnered stores, making it a comprehensive solution for healthier and more efficient home cooking.

With its user-friendly interface and focus on health-conscious eating, PlateJoy has gained popularity as a valuable tool for individuals looking to improve their dietary habits and simplify meal preparation. Whether users are seeking weight management, healthier eating, or simply a more organized approach to their food choices, PlateJoy empowers them to take control of their kitchen and make informed, delicious, and nutritious choices. It’s a modern solution that aligns with the demands of busy lifestyles while promoting healthier and more sustainable eating habits.

App Features

  • Personalized meal planning
  • Customized grocery lists
  • Recipe recommendations
  • Dietary preference support
  • Nutritional analysis
  • Meal scheduling
  • Cooking instructions
  • Ingredient substitutions
  • Mobile app accessibility
  • Integration with smart kitchen devices

  • Personalized meal planning
  • Customized grocery lists
  • Diverse recipe options
  • Time-saving convenience
  • Health-focused meal recommendations
  • Flexible dietary options


  • Subscription cost
  • Limited restaurant meal options
  • Reliance on internet access

8. Noom

Noom is a popular health and wellness app that has gained significant recognition for its innovative approach to weight management and overall well-being. With a user-friendly interface and a science-based methodology, Noom aims to help individuals achieve their health goals, whether it’s losing weight, eating better, or fostering healthier habits. What sets Noom apart is its emphasis on behavioral psychology, as it recognizes that sustainable lifestyle changes often require a deeper understanding of the psychological factors that drive our choices. Through personalized coaching, daily tracking, and a supportive community, Noom empowers users to make informed decisions about their nutrition, exercise, and mindset, ultimately leading to long-lasting improvements in their health and quality of life.

One of Noom’s standout features is its color-coded food classification system, which categorizes foods as green (healthy and low-calorie), yellow (moderate in calories and nutrients), and red (calorie-dense and less nutritious). This approach simplifies the process of making healthier food choices and encourages mindful eating. Noom also offers expert guidance from registered dietitians and certified health coaches who provide real-time feedback and motivation. As a result, Noom has garnered a loyal following of individuals who appreciate its holistic approach to wellness and its commitment to helping them build sustainable, healthier lifestyles.

App Features

  • Personalized meal plans
  • Food tracking and logging
  • Weight and activity tracking
  • Behavioral coaching
  • Health and wellness articles
  • Community support
  • Goal setting and progress tracking
  • Mobile app accessibility
  • Recipe database
  • 24/7 access to a health coach

  • Personalized meal and exercise plans
  • Behavioral psychology-based approach
  • Support from a dedicated coach
  • Food tracking and logging features
  • In-app community for motivation
  • Focus on long-term sustainable habits


  • Subscription fee required
  • Some users may find the coaching approach too intensive
  • Not suitable for those looking for a quick fix

9. WeightWatchers 

Weight Watchers, now known as WW, is a renowned global weight loss and wellness program that has been helping people achieve their health and fitness goals for decades. Founded in 1963 by Jean Nidetch, WW has evolved over the years to offer a comprehensive approach to weight management. The program’s core principle revolves around a points-based system, where foods are assigned values based on their nutritional content, and participants are allocated a daily point allowance to help them make healthier food choices. WW encourages a balanced approach to eating, emphasizing the importance of portion control and promoting the consumption of fruits, vegetables, lean proteins, and whole grains. With its supportive community, personalized coaching, and a strong focus on overall well-being, WW continues to empower individuals on their journey to a healthier, happier life.

In addition to its famous points system, WW also offers a range of tools and resources to support its members. These include a mobile app for tracking food intake and physical activity, virtual workshops for group support, and access to a vast library of recipes and meal plans. Beyond weight loss, WW places a strong emphasis on holistic health, with programs that address mental well-being, stress management, and physical activity. It’s a program designed to foster lasting lifestyle changes, making it a popular choice for those looking to not only shed pounds but also improve their overall quality of life. With its decades of experience and commitment to helping people make healthier choices, WW remains a trusted and effective solution for individuals seeking a sustainable path to weight management and wellness.

App Features

  • Weight management program
  • Personalized meal plans
  • SmartPoints system
  • Supportive community
  • Wellness and fitness resources
  • Tracking tools
  • Virtual meetings
  • Mobile app
  • Coaching services
  • Progress tracking and rewards

  • Structured and easy-to-follow program
  • Encourages balanced and healthier eating habits
  • Offers a supportive community and group meetings
  • Flexibility to choose your own foods
  • Provides tracking tools and mobile app for convenience
  • Emphasizes long-term sustainable weight loss


  • Requires a paid subscription
  • Some may find the point system complicated
  • May not suit individuals with specific dietary restrictions

10. Calorie Counter by FatSecret

Calorie Counter by FatSecret is a user-friendly and comprehensive mobile app designed to help individuals effectively manage their diet and fitness goals. With a vast food database, it allows users to effortlessly track their daily calorie intake, macronutrient consumption, and exercise routines. The app’s intuitive interface simplifies the process of logging meals, making it easy to monitor nutritional intake and make informed dietary choices.

One of the standout features of Calorie Counter by FatSecret is its community-driven aspect. Users can connect with others, share recipes, and gain valuable insights and motivation from a supportive network of fellow health enthusiasts. Whether you’re looking to shed a few pounds, maintain a healthy lifestyle, or simply stay on top of your nutritional habits, this app empowers individuals to take control of their wellness journey with precision and support.

App Features

  • Food and drink logging
  • Extensive food database
  • Barcode scanner for easy food entry
  • Exercise tracking
  • Weight and measurement tracking
  • Meal planning and recipes
  • Water intake tracking
  • Nutrient breakdown (protein, carbs, fats)
  • Personalized daily calorie goals
  • Community and social features

  • User-friendly interface
  • Extensive food database
  • Barcode scanner for easy food tracking
  • Customizable meal plans
  • Integration with fitness tracking
  • Community support and social features


  • In-app advertisements
  • Some features require a premium subscription
  • Limited offline functionality

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